Daily Calorie Count: October 5

Calorie Counter:

Breakfast:

Hotsilog with maling -- estimated 416

AM Snack:

Brewed coffee with creamer and sweetener -- 24

Lunch:

Reyes Barbeque meal, rice with two sticks chicken barbeque and bit of achara with peanut sauce -- estimated 446

PM Snack:

Brewed coffee with creamer and sweetener -- 24
Bacon-Chicken Combo Sandwich from The Sandwich Guy -- estimated 297

Dinner:

Pancit Canton with sahog, 2/3 serving -- 435

Others:
TBD

TARGET CALORIE INTAKE: 2,000 calories

ACTUAL CALORIE INTAKE FOR THE DAY: 1,643 calories 

Notes -- the Good and Bad in Time Stamps

9:48AM: Again, a slow and steady start to the calorie intake with a 15-minute pre-breakfast work. Although the choice of a hotsilog package for breakfast is, again, not a healthy choice, it beats going to either Jollibee or McDo for a larger calorie-laden breakfast meal.

2:30PM: It was good that the 446-cal lunch at Reyes Barbeque at Greenbelt with my wife was coupled with some walking to and fro the office-Enterprise-and back.

5:55PM: The bacon-chicken combo sandwich from The Sandwich Guy was filling and more on the healthy side. I think I'll have a breakfast sandwich from there tomorrow :)

9:31PM: Controlled myself from the binge of pancit made from instant noodles, cooked bihon-style with the usual sahog of veggies and pieces of meat. With that controlled dinner, my total cals for the day peaks at close to 1,650 and with several brisk walks earlier today, I'm sure that over thousand calorie count wasn't maintained.

Calorie counts shown on this site are estimates only and are not meant to be used as actual reference by individuals or groups for their own programs. For actual calorie counts of food items, please consult a dietitian, look at the nutrition information at back labels, or research through books or verifiable online sites. Before embarking on a diet program, please consult your doctor or dietitian.

The Diabetic Daddy has sourced calorie counts from the web, mostly from US-facing websites. As such, their calorie count for some food items from establishments or brands may not be similar with their Philippine-based operations. Serving sizes in US and other countries are generally bigger and larger than in the Philippines. Wherever possible, TDD uses calorie counts appropriate to the Filipino consumer.

For today's Calorie Count, TDD has referenced MyFitnessPal and my own Calorie Count Chart.