Breakfast:
Home-made tuna sandwich (tuna flakes, lettuce, & tomatoes on three tasty bread, no mayo) -- estimated 245
Tasty bread, 1 slice -- 67
AM Snack:
Instant coffee with creamer & sweetener -- 24
Lunch:
Rice, 1 cup -- 200
Fried Chicken Fillet, 1 fillet -- 200
Ginisang Mongo, 1 serving -- 75
Wendy's Frosty SVM, half-serving -- estimated 75
Fried Chicken Fillet, 1 fillet -- 200
Ginisang Mongo, 1 serving -- 75
Wendy's Frosty SVM, half-serving -- estimated 75
PM Snack:
Orange Coffee, 1 mug -- estimated 35
Butter Sticks, a few sticks -- estimated 56
Butter Sticks, a few sticks -- estimated 56
Dinner:
Rice, 1 cup -- 200
Lumo, 1 serving -- 170
Salted and dried fish, a few pinches -- estimated 55
Banana, small -- 90
Lumo, 1 serving -- 170
Salted and dried fish, a few pinches -- estimated 55
Banana, small -- 90
Others:
None
TARGET CALORIE INTAKE: 2,000 calories
ACTUAL CALORIE INTAKE FOR THE DAY: 1,611 calories
Notes -- the Good and Bad in Time Stamps
9:24AM: Had to ingest a piece of bread before leaving the house earlier today as I was already feeling hungry. For breakfast, it was a double-decker tuna sandwich without the usual mayo. So, after the morning coffee, my calories today are at 335. Not bad, after several days of not calorie-counting.
4:27PM: The bad about the food intake today is that many of the foods I've eaten are estimates as I am not yet able to determine and ascertain the actual calorie counts for each. I will do so later on but for the meantime, this should be ok, given a margin of about 100 cals, more or less.
9:34PM: A rather light dinner caps today's calorie count and delighted that I've made the cut with much room to spare. Here's hoping for progress in the battle against bulge!
4:27PM: The bad about the food intake today is that many of the foods I've eaten are estimates as I am not yet able to determine and ascertain the actual calorie counts for each. I will do so later on but for the meantime, this should be ok, given a margin of about 100 cals, more or less.
9:34PM: A rather light dinner caps today's calorie count and delighted that I've made the cut with much room to spare. Here's hoping for progress in the battle against bulge!
Calorie counts shown on this site are estimates only and are not meant to be used as actual reference by individuals or groups for their own programs. For actual calorie counts of food items, please consult a dietitian, look at the nutrition information at back labels, or research through books or verifiable online sites. Before embarking on a diet program, please consult your doctor or dietitian.
The Diabetic Daddy has sourced calorie counts from the web, mostly from US-facing websites. As such, their calorie count for some food items from establishments or brands may not be similar with their Philippine-based operations. Serving sizes in US and other countries are generally bigger and larger than in the Philippines. Wherever possible, TDD uses calorie counts appropriate to the Filipino consumer.
For today's Calorie Count, TDD has referenced MyFitnessPal and my own Calorie Count Chart.
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