Daily Calorie Count: October 21

After bathing this morning, I once again employed my weighing scale to see where I stand. The needle, after several tries, kept pointing to 200. Have I really lost that much already?

Breakfast:
French Baker Tuna Turnover -- 185

AM Snack:

TBD

Lunch:

TBD

PM Snack:

TBD

Dinner:

TBD

Others:

TBD

TARGET CALORIE INTAKE: 2,000 calories

ACTUAL CALORIE INTAKE FOR THE DAY: 185 calories

Notes -- the Good and Bad in Time Stamps

8:30AM: A rather light breakfast after the long walk from Landmark to the office. Packed only 185 cals after consuming my turnover. Will surely get hungry in a few hours.

Calorie counts shown on this site are estimates only and are not meant to be used as actual reference by individuals or groups for their own programs. For actual calorie counts of food items, please consult a dietitian, look at the nutrition information at back labels, or research through books or verifiable online sites. Before embarking on a diet program, please consult your doctor or dietitian.

The Diabetic Daddy has sourced calorie counts from the web, mostly from US-facing websites. As such, their calorie count for some food items from establishments or brands may not be similar with their Philippine-based operations. Serving sizes in US and other countries are generally bigger and larger than in the Philippines. Wherever possible, TDD uses calorie counts appropriate to the Filipino consumer.

For today's Calorie Count, TDD has referenced my own Calorie Count Chart.