Longsilog with luncheon meat -- est. 521
AM Snack:
Coffee using 2 Nescafe SF sachets -- est. 58
Lunch:
Tokyo Tokyo Chicken Teriyaki Wrap -- est. 280
Tokyo Tokyo California Maki, 4 pieces -- 128
Tokyo Tokyo Red Iced Tea, large -- est. 110
Tokyo Tokyo California Maki, 4 pieces -- 128
Tokyo Tokyo Red Iced Tea, large -- est. 110
PM Snack:
None
Dinner:
Pancit Malabon, 1.5 cups -- est. 624
Pichi-Pichi, 5 pieces -- 250
Pork BBQ, 1.5 sticks -- 173
Pichi-Pichi, 5 pieces -- 250
Pork BBQ, 1.5 sticks -- 173
Others:
Whitaker's Dark Ghana Chocolate, 2 blocks -- 79
TARGET CALORIE INTAKE: 2,000 calories
ACTUAL CALORIE INTAKE FOR THE DAY: 2,302 calories
Notes -- the Good and Bad in Time Stamps
9:07AM: The longsilog plus maling wasn't a bright choice for breakfast as the set meal jam-packed over 500 cals into my body. Now, I need to watch what I eat for lunch and probably do some walking to burn off some of the cals.
4:06PM: Quite another heavy one-time meal at Tokyo Tokyo where I gulped down 518 cals in one sitting. Sometimes makes you think whether you're better off with another meal option out there.
11:05PM: Ok, so I went overboard today with the dinner. We celebrated our househelp's birthday today with an Amber order of pancit malabon, pichi-pichi, and pork bbq and I helped myself a bit more than should be. The pancit alone was 621 cals down. Will need to walk this off tomorrow.
4:06PM: Quite another heavy one-time meal at Tokyo Tokyo where I gulped down 518 cals in one sitting. Sometimes makes you think whether you're better off with another meal option out there.
11:05PM: Ok, so I went overboard today with the dinner. We celebrated our househelp's birthday today with an Amber order of pancit malabon, pichi-pichi, and pork bbq and I helped myself a bit more than should be. The pancit alone was 621 cals down. Will need to walk this off tomorrow.
Calorie counts shown on this site are estimates only and are not meant to be used as actual reference by individuals or groups for their own programs. For actual calorie counts of food items, please consult a dietitian, look at the nutrition information at back labels, or research through books or verifiable online sites. Before embarking on a diet program, please consult your doctor or dietitian.
The Diabetic Daddy has sourced calorie counts from the web, mostly from US-facing websites. As such, their calorie count for some food items from establishments or brands may not be similar with their Philippine-based operations. Serving sizes in US and other countries are generally bigger and larger than in the Philippines. Wherever possible, TDD uses calorie counts appropriate to the Filipino consumer.
For today's Calorie Count, TDD has referenced my own Calorie Count Chart, MyFitnessPal and DailyBurn.
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