Daily Calorie Count: October 12

Breakfast:

7-11 Stuffed Pandesal, bacon & cheese, 2 pcs -- est. 370
Brewed coffee -- 24

AM Snack:

None

Lunch:

Barbeque Chicken -- est. 120 
Achara -- est. 46
Rice, 1 cup -- 200

PM Snack:

Shakey's Pizza, 3 slices -- est. 585
Shakey's Chicken, 1 piece -- est. 218
Shakey's Mojo, 1 piece -- 43
Coke Zero -- 0

Dinner:

Rice, half-cup -- 100
Sauce of Chicken Afritada with potatoes & carrots -- est. 96
Banana, small -- 90

Others:

Chocolate Truffle, 1 piece -- 50

TARGET CALORIE INTAKE: 2,000 calories

ACTUAL CALORIE INTAKE FOR THE DAY: 1,942 calories 

Notes -- the Good and Bad in Time Stamps

10:39AM: Not a very good start today by consuming two stuffed pandesals but I was pressed for time. Woke up late and had to rush to the office. It will be very slim today as there's a reported Shakey's bonanza later in the day so I will have to manage my cal-intake this lunch to make up for pizza later today.

Next day Time Stamp: Barely met the cut yesterday as the Shakey's PM filler filled me up with cals. And with no exercise yesterday, that was sure to hit the weight management hard. 

Calorie counts shown on this site are estimates only and are not meant to be used as actual reference by individuals or groups for their own programs. For actual calorie counts of food items, please consult a dietitian, look at the nutrition information at back labels, or research through books or verifiable online sites. Before embarking on a diet program, please consult your doctor or dietitian.

The Diabetic Daddy has sourced calorie counts from the web, mostly from US-facing websites. As such, their calorie count for some food items from establishments or brands may not be similar with their Philippine-based operations. Serving sizes in US and other countries are generally bigger and larger than in the Philippines. Wherever possible, TDD uses calorie counts appropriate to the Filipino consumer.

For today's Calorie Count, TDD has referenced my own Calorie Count Chart, CalorieKing, and MyFitnessPal.