Hotsilog -- est. 363
AM Snack:
None
Lunch:
Rice, 1 cup -- 200
Fried Talakitok -- est. 121
Pinakbet, half-serving -- 50
Fried Talakitok -- est. 121
Pinakbet, half-serving -- 50
PM Snack:
Nova, 1 pouch -- 140
Del Monte Fit n Right Pineapple -- 35
Del Monte Fit n Right Pineapple -- 35
Dinner:
Rice, 1 cup -- 200
Ginataang Dried Labajita, 1 serve -- est. 189
Fried Samaral -- 64
Ginataang Dried Labajita, 1 serve -- est. 189
Fried Samaral -- 64
Others:
Cadbury Chocolate, 2 blocks -- 65
Coffee, decaf with creamer & sweetener -- 24
Coffee, decaf with creamer & sweetener -- 24
TARGET CALORIE INTAKE: 2,000 calories
ACTUAL CALORIE INTAKE FOR THE DAY: 1,475 calories
Notes -- the Good and Bad in Time Stamps
1:22PM: With breakfast and lunch already done, I'm still good at only 734 calories so far. I had another brisk walk session this morning which would've helped reduce the cal-intake. Again, the choice of hotsilog for breakfast isn't the best of options but I was pressed for time and this was the most accessible and practical option.
Next day Time Stamp: Was so tired yesterday that I didn't manage to do the calorie count. Good news though is that I passed the day by flying well under the 2,000 calorie limit. I had to sneak in the Cadbury later yesternight because I suddenly felt hungry just before hitting the sack.
Next day Time Stamp: Was so tired yesterday that I didn't manage to do the calorie count. Good news though is that I passed the day by flying well under the 2,000 calorie limit. I had to sneak in the Cadbury later yesternight because I suddenly felt hungry just before hitting the sack.
Calorie counts shown on this site are estimates only and are not meant to be used as actual reference by individuals or groups for their own programs. For actual calorie counts of food items, please consult a dietitian, look at the nutrition information at back labels, or research through books or verifiable online sites. Before embarking on a diet program, please consult your doctor or dietitian.
The Diabetic Daddy has sourced calorie counts from the web, mostly from US-facing websites. As such, their calorie count for some food items from establishments or brands may not be similar with their Philippine-based operations. Serving sizes in US and other countries are generally bigger and larger than in the Philippines. Wherever possible, TDD uses calorie counts appropriate to the Filipino consumer.
For today's Calorie Count, TDD has referenced my own Calorie Count Chart, MyFitnessPal, and FitBit.
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