Daily Calorie Count: October 10

Breakfast:

Pandesal, 3 pieces -- 100
Buttercup, 1 tsp -- 110
Poached Egg -- 65
Nilagang Saba -- 70

AM Snack:

Brewed coffee with creamer & sweetener -- 24

Lunch:

Rice, 1 cup -- 200
Fried Maya-Maya, 1 medium fillet -- est. 169
Raw tomato -- 15
Nilagang Saba -- 70

PM Snack:

Kenny's Cold Chunky Tuna Sub -- 470
Coke Zero -- 0

Dinner:

Rice, 1 cup -- 200
Pinakbet, half-serving -- 50
Banana, ripe -- 90

Others:

Pan de Manila Kape con Leche, 1 sachet -- 45

TARGET CALORIE INTAKE: 2,000 calories

ACTUAL CALORIE INTAKE FOR THE DAY: 1,717 calories 

Notes -- the Good and Bad in Time Stamps

9:44AM: Started the day with a early morning, hour-long brisk walk to burn off the calories even before I ingest them. So, the 345 cals for breakfast are just to replenish the depleted cals.

Next day time stamp: The tuna sub was during the meeting I attended and that was the only massive calorie-intake yesterday. Other than that, all others were measured quite well with the total cal-intake at 1,717.

Calorie counts shown on this site are estimates only and are not meant to be used as actual reference by individuals or groups for their own programs. For actual calorie counts of food items, please consult a dietitian, look at the nutrition information at back labels, or research through books or verifiable online sites. Before embarking on a diet program, please consult your doctor or dietitian.

The Diabetic Daddy has sourced calorie counts from the web, mostly from US-facing websites. As such, their calorie count for some food items from establishments or brands may not be similar with their Philippine-based operations. Serving sizes in US and other countries are generally bigger and larger than in the Philippines. Wherever possible, TDD uses calorie counts appropriate to the Filipino consumer.

For today's Calorie Count, TDD has referenced my own Calorie Count Chart and MyFitnessPal.