Breakfast:
Tasty bread, 2 pieces -- 133
Pandesal, 1 piece -- 33
Cheez Whiz palaman -- 80
AM Snack:
Brewed coffee with creamer & sweetener -- 24
Butter Sticks, 1 serve -- 140
Butter Sticks, 1 serve -- 140
Lunch:
Cheez Whiz Sandwiches, 2 sandwiches -- 386
Banana, small -- 90
Banana, small -- 90
PM Snack:
Curly Tops, 3 pieces -- 80
Flat Tops, 1 piece -- 27
Coffee using 2 Nescafe Sugar-Free sachets -- 58
Flat Tops, 1 piece -- 27
Coffee using 2 Nescafe Sugar-Free sachets -- 58
Dinner:
Pancit, 1 serving -- 653
Others:
Pandesal, 3 pieces -- 100
Queso, half-slice -- 45
Queso, half-slice -- 45
TARGET CALORIE INTAKE: 2,000 calories
ACTUAL CALORIE INTAKE FOR THE DAY: 1,849 calories
Notes -- the Good and Bad in Time Stamps
11:00AM: Up to this hour, I'm still only at 270 cals and half of that I'm sure I've burned off already with the brisk walking I did earlier today to run some errands before hitting the office. Lunch is still unknown at this point but I've got some baon on hand, just in case.
11:20AM: Because I was beginning to feel woozy because of the low-cal intake, I've decided to open the baon -- butter sticks and am munching now approximately 30 grams (1 serve) for a 140-cal intake. By the time I finish my 33rd stick, total cals will be 410.
1:50PM: The lunch were 2 sandwiches and a banana. Filling without really much calorie. Ups the total to 886 cals, so far.
11:20AM: Because I was beginning to feel woozy because of the low-cal intake, I've decided to open the baon -- butter sticks and am munching now approximately 30 grams (1 serve) for a 140-cal intake. By the time I finish my 33rd stick, total cals will be 410.
1:50PM: The lunch were 2 sandwiches and a banana. Filling without really much calorie. Ups the total to 886 cals, so far.
11:02PM: Bit of a binge during dinner, downing 3 pandesals with cheese before hitting a serving of pancit. The pre-dinner and dinner affair was already a 798 cal intake. However, still happy I met the cut today!
Calorie counts shown on this site are estimates only and are not meant to be used as actual reference by individuals or groups for their own programs. For actual calorie counts of food items, please consult a dietitian, look at the nutrition information at back labels, or research through books or verifiable online sites. Before embarking on a diet program, please consult your doctor or dietitian.
The Diabetic Daddy has sourced calorie counts from the web, mostly from US-facing websites. As such, their calorie count for some food items from establishments or brands may not be similar with their Philippine-based operations. Serving sizes in US and other countries are generally bigger and larger than in the Philippines. Wherever possible, TDD uses calorie counts appropriate to the Filipino consumer.
For today's Calorie Count, TDD has referenced my own Calorie Count Chart.
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